Shelsea holds a Master’s of Social Work from Metropolitan State University, Denver and an undergraduate degree in Intercultural Studies from the University of Denver in Colorado. She is a graduate of Race Talk University, has extensive experience in DEI, and has been trained in Psychodrama among other forms of somatic work. As a social worker, Shelsea brings a systems-based lens to her therapy practice, understanding that no person exists on their own, but within the context of history, society, social structures, families, and ecosystems. She specializes in working with perfectionism, self-criticism, social anxiety, culture shock, and life transitions. She believes that the practice of joy, imagination, and play are imperative work for healing ourselves and our communities.
Shelsea is liscenced to practice therapy in the state of Colorado. If you do not reside in Colorado, you may be interested in coaching. Reach out for more information.
Individual
Come do the important work of self-love, self-acceptance, and creating a meaningful life. My role will be accept you as you are with no judgement, and support you as you grow. Your sessions will be a safe space to process the highs and lows of life, integrate parts of yourself and your story that you have not given attention, and move forward with greater authenticity. My practice is strength-based and grounded in mindful self-compassion, somatics, parts work, and imagination work.
Group
Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-12 week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client centered care, and the art and science of play.
Shelsea Ochoa 